16 Inspiring New Year Resolution Ideas You’ll Want to Keep
If the idea of making lofty New Year resolution ideas has you feeling overwhelmed, we’re here to tell you that even the smallest changes can have a big impact on your life — especially if you can turn them into habits. But the pressure to make a big, bold Best New Year’s resolution ideas to inspire might feel overwhelming. That’s why is better (and more obtainable) to stick to small, concrete goals that you can easily implement into your life.
Whether you want to improve relationships with others, develop some self love, or expand your world and try new things, we have some new year resolution ideas that will suit your lifestyle. Just remember that resolutions are personal — they’re for no one else but you. Don’t worry about what other people are resolving to do or what others think of your personal resolutions. Think about the ways in which you really want to improve your life, and focus on those things. If you commit to all of these “mini resolutions,” or just one or two, you’re on your way to a better year ahead.
1: Talk to others about your goals.
- Ask for others’ support on these goals throughout the New Year resolution ideas . If possible, team up and visit the gym or shop at the health food store together. Ask them to speak up if you slip and order a Diet Coke instead of a water, or forget another goal on your list.
- People who tell others about their goals are more likely to accomplish them, whether it’s because they have extra support they need, or because they’re afraid of being embarrassed if they don’t accomplish them, it’s hard to say.
Even more important than a specific deadline for your New Year resolution ideas goals is to set a schedule of how you will reach the goal. Some goals are actually lifelong changes that you will continue after the goal is reached.
- For instance, systems for weight loss and for improving your relationships don’t necessarily “end” once you’ve reached the goal. To keep weight off, you have to maintain the healthier lifestyle system that you created. To maintain healthy relationships, you would want to continue the things you started doing in your resolutions. So consider:
- If the goal is losing weight, be sure that you have researched a healthy amount of time to lose a certain amount of weight, and write down your exercise schedule and the changes you will make in your diet for each day.
- If you’re trying to be a better parent or friend, or to be more successful at work, make a schedule of when and how you will do each thing that’s on your systems list.
3: Quit Smoking
Quitting smoking can be one of the hardest resolutions to stick to. Luckily, there’s now plenty of help around to boost your commitment and keep you on track. Just remember, New Year resolution ideas a setback does not mean you need to give up on your goal! Keep pushing through and stay focused on how much better your life will be without cigarettes.
4: Fall in Love
Falling in love is a tricky resolution to achieve. As it’s often out of your control, it can be better to focus on self-improvement to better your chances of attracting a partner rather than searching for love itself. That being said, you won’t meet anyone sitting on the couch watching TV, so be sure to put yourself out there.
5: Become more active
Some people don’t really have a big weight problem, the best New Year resolution ideas they even get some exercise a few times a week, but they just sit around the most of the time at home and at work, which can have a negative effect on their posture and health. In that case, all you need is to find ways of moving around more throughout the day instead of staying hunched over the computer. It’s even more fun if you share your activity with friends and family.
6: Watch Less TV
If Netflix had you glued to the TV all year long, you may be feeling a little disappointed with yourself. By setting a New Year resolution to spend less time on the couch, you’ll make sure next year is one to be proud of with plenty of accomplishments.
7: Learn a new language
Not only will learning a new language help improve your communication skills New Year resolution ideas, it will also look great on your resume and possibly open up some doors for you. These days there are plenty of resources that allow you to learn a language for free and in your spare time.
8: Be More Adventurous
If you felt like this year was a little dull, you may have resolved to be more adventurous in the new one. Start by saying yes to more things and trying things you’d normally avoid and you’ll soon be living life to the fullest.
9: Create A Budget
While coming up with a budget isn’t necessarily the most fun thing to do (unless you’re a numbers person), not knowing where your cash has gone, and being unable to cover your monthly expenses, is even less so. Use an online management tool or app, such as Mint and Clarity Money, or use a spreadsheet template to help set short- and long-term goals. New Year resolution ideas Budgeting for social gatherings and incidentals (unexpected dinners out, new clothes, a locksmith’s visit) means you won’t have to change old habits too much.
10: Write a thank-you card to someone from your past
Have a teacher that introduced you to your career? In New Year resolution ideas A childhood friend who stood by you for years.A relative who was always there to listen? Get a nice card, write down your memories of how they changed your life, thank them, and send it off. They will treasure your kind words, and you’ll benefit from remembering a positive, kind moment from your life.
New Year Resolution Ideas #11:Be Happy
Many people spend a good portion of their lives saying, “I’ll be happy when…” Don’t wait to be, or get, happy. Instead, keep healthy habits, focus on staying positive, practice gratitude, and let go of too-stringent or unattainable ambitions while acknowledging there may still be achievable goals you’d like to attain during the upcoming New Year resolution.
12: Sign up as a volunteer
Pitching in at the food bank for one Saturday in December is good, but charities need volunteers year-round, not just over the holidays. Brighten your life and someone else’s by signing up to volunteer weekly or monthly. Not only are you doing a good deed, but it will get easier for you, and you’ll get better at your job the more you do it. Considering a little “voluntarism” trip abroad? Check out these tips to volunteer overseas the right way.
New Year Resolution Ideas #13: Read
For adults, reading books is crucial to our self-development. But whenever we get busy, that good book is often the first thing we neglect in favor of more pressing tasks. This New Year resolution ideas, make a list of your must-read titles—and vow to finish them all. And speaking of reading.
14: Care For Something
Sure, we all need to practice self-care to live our best lives, but what about nurturing something other than yourself? If you’re not currently the parent of a plant, pet, or some other living thing, then spend the upcoming year trying it out. A 2016 study revealed that taking care of pets, for example, decreases anxiety, promotes a sense of safety, and increases confidence. According to Psychology Today, certain houseplants, too, have been shown to improve well-being, raise productivity, and lower blood pressure.
New Year Resolution Ideas #15: Quit Apologizing
A lot of us (women especially) have the habit of apologizing for passively uttering “I’m sorry,” even when we haven’t made an error and/or when things aren’t our fault. This year, learn to save your sorry’s for when they’re absolutely necessary—and for whenever you really mean it.
16: Love Yourself Unconditionally
Loving yourself just as you are, without restrictions (and not for who you will become one day) is challenging for most people. Resolve to love yourself this year and beyond, by practicing self-care, healing old wounds, exiting toxic relationships, forgiving yourself for mistakes and indiscretions (perceived or otherwise), and accepting yourself in the here and now.